Putting the 'treat' in skin treat-ment, pumpkin has become one of the hottest skincare ingredients around. Whether you're on the hunt for a smoother, brighter complexion or looking to get in touch with your inner glow, enriching your skincare routine with pumpkin isn't such a bad idea - it's packed full of nutrients and antioxidants that will help you bring out beautiful, healthy skin.
Read on as we take a look at why this seasonal staple should not only belong in pies but also in the products you use daily!
What is pumpkin for skin?
Pumpkin is a type of winter squash that is native to North America and grows on vines. More than being a Halloween favorite, this fruit is a skincare goodie you won’t want to miss. Rich in vitamins A, C, and E, as well as zinc, magnesium, and antioxidant carotenoids, it can help protect from free radicals which speed up aging skin.
It also helps hydrate skin by retaining moisture. Its enzymes gently dissolve away dead skin cells, brightening your complexion and leaving your face feeling soft and smooth. It packs a powerful punch of nutrients that can be used for everything from treating acne to shrinking the appearance of pores. All of these benefits make pumpkin the perfect food to feed your skin!
Pros & Cons of using pumpkin for face
Pros
- The enzymes in pumpkins are high in alpha hydroxy acids (AHAs) and zinc which makes them an effective exfoliator and acne smoother
- Due to its natural anti-inflammatory properties, pumpkin puree can make an excellent option for those with sensitive or redness-prone skin
- The abundance of carotenoids found in pumpkins helps neutralize free radicals that can damage our cells which means it is a great anti-aging weapon
- Helps reduce dull and dry skin by restoring moisture to the skin and providing hydration.
Cons
- Even though it’s rare, pumpkins can cause irritation, itchiness, and redness on allergic people
Ingredients specifications
Clean
Pumpkin doesn’t contain any chemicals or synthetic ingredients, so it’s considered to be a clean skincare goodie.
Vegan
Pumpkins are fruits that grow in vines, which makes them plant-derived ingredients, meaning they’re vegan-friendly.
Pregnancy-safe
Pumpkin skin care is not only pregnancy-safe but also super beneficial when it comes to treating the inflammation and redness that come with pregnancy.
Breastfeeding safe
Same as before, pumpkins are safe to use while breastfeeding!
Active ingredient
This fruit is used as an active ingredient in skincare thanks to its amazing benefits that go from skin soothing and exfoliating to moisturizing.
Comedogenic
Pumpkin has a comedogenic rating of 0, however, pumpkin seed oil has a rating of 2, meaning that it’s mildly comedogenic and could clog pores, especially on those with acne-prone skin
EWG (Environment Working Group) Score
Pumpkin skin care has a EWG score of 1, meaning that a fair amount of data suggest that the fruit is safe to use on skin.
CIR (Cosmetic Ingredient Review) Rating: A
The CIR has rated pumpkin with an A, meaning that it’s safe to be used in skincare and cosmetic products.
PRECAUTIONS: Things to know before using this ingredient
When to use pumpkin for skin?
Pumpkin skin care can be used both in your nighttime and daytime skincare routines, so its use depends on the skincare product you’re using. Read the label to check the instructions and use the product as directed.
What skin type is pumpkin good for?
Pumpkin is a great addition to any skincare routine, as it’s good for all skin types. It’s gentle enough for those with sensitive skin, non-drying for those with dry skin, and great to exfoliate the complexion and help with acne.
What you can’t mix with pumpkin?
This fruit is not known for reacting negatively to any skincare ingredient, so it’s safe to mix it with other actives. However, bear in mind that using already formulated skincare products with pumpkin is safer than mixing the fruit by yourself.
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Frequently Asked Questions
What are the pumpkin enzyme benefits?
Pumpkin is rich in nutrients and enzymes, which are beneficial for skin health. Not only are the enzymes a natural exfoliator, but they also contain Vitamin A, an antioxidant that helps to rid the skin of toxins and keep it looking younger by combating the signs of aging.
The enzymes have been proven to reduce redness and inflammation, as well as hydrate and nourish all types of skin. They can also help reduce acne, sun damage and other blemishes. In addition, pumpkin contains beta carotene which has been linked to faster cell turnover for healthier-looking skin.
Can pumpkins help lighten the skin?
Pumpkin is rich in essential vitamins, such as Vitamin A and Vitamin C, both of which can help to reduce inflammation and even out pigmentation on the skin. Additionally, pumpkin contains zinc which aids in exfoliation, revitalizing skin cells, and helping create a brighter complexion without dark spots
Does pumpkin help with anti-aging?
The high content of antioxidants in pumpkins can help prevent damage to our skin, as well as increase the production of collagen. This makes it easier for our skin to retain its elasticity and natural moisture levels, reducing the appearance of wrinkles and other signs of aging. In addition, the vitamins found in pumpkins are known to nourish and heal skin cells, rejuvenating dull or discolored complexions.
Tips & Tricks to include pumpkin in your skincare routine
- Use a pumpkin moisturizing gel during the summer months to moisturize, soothe, and protect your skin from UV rays
- Always wear sunscreen after using a pumpkin-rich product, since the vitamin A in them can make your skin sensitive to the sun rays
- Apply a pumpkin mask 2-3 times a week to reduce wrinkles and fine lines.
Pumpkin Rejuvenate Mask | Younger & Healthier Skin
