7 Honey benefits for skin: The liquid gold for skin glow

AcneLauren Petrullo
Young woman with bowl of honey on grey background
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Honey is moisturizing, invigorating, revitalizing, softening, antioxidant, nourishing, and ideal for all skin types. But these are just some of the characteristics of honey for those who are obsessed with skincare.

Who knew nature’s golden liquid had so many superpowers? We’re here to tell you that honey is not just good on toast and fresh fruit – its benefits for the skin are out of this world! So, join us on this sweet journey to learn everything you need to know about what does honey do for your skin and how to make it part of your beauty routine!

Is honey good for skin?

Honey, a natural substance revered across cultures, has been used for centuries not only in cooking but also in skincare. Traditionally celebrated for its healing qualities, honey is rich in fructose, glucose, vitamins, and minerals—making it an exceptional choice for nourishing and enhancing skin health. This sweet substance produced by bees has a rich history, showcasing its significance in various cultures well beyond ancient Egypt, where it was the go-to ingredient for beautifying skin and maintaining youthfulness.

Honey possesses incredible skin-nourishing properties due to its vitamins and compounds. It is a natural humectant, drawing moisture to the skin while offering additional benefits that may make you fall in love with it, just like Winnie the Pooh.

Although many are aware of honey's medicinal properties, fewer understand how to incorporate it into their beauty routines. This guide will uncover the extensive skin benefits honey can provide!

7 Sweet Benefits of Honey for Skin that May Surprise You

1. Honey Can Give You a Glowing Skin

Honey exhibits exceptional skin-brightening properties and hydration benefits. A simple honey face mask can unveil a natural glow as it gently exfoliates, eliminating dead skin cells and revealing the healthier layers beneath. Studies have shown that honey can lead to significant improvements in skin radiance.

2. Acts as a Pore Cleanser

For those wary of oil cleansing, honey serves as an impressive ally for deep pore cleansing. Raw honey's antibacterial properties and natural enzymes help purify the skin efficiently. With its slightly acidic pH, honey creates an environment where bacteria struggle to thrive, assisting in gently removing impurities while keeping the complexion hydrated.

This unique liquid washes away dirt without stripping the skin's natural oils, promoting a healthy and balanced complexion.

3. It’s a Natural Moisturizer

So, is honey a moisturizer? The answer is an emphatic yes! Its rich composition of vitamins and minerals provides deep hydration, penetrating into the skin layers. For those with dull or dry skin, honey locks in moisture; for those with oily skin, it balances oil levels effectively. Its non-comedogenic nature ensures it hydrates without clogging pores, making it ideal for all skin types.

Incorporating honey masks into your routine can maximize this benefit:

4. It’s a Natural Exfoliator

Raw honey works as a gentle exfoliant, effectively removing dead skin cells while stimulating new cell generation. Its soothing properties make it particularly suitable for sensitive skin, providing relief from irritation.

5. Lightens Scars and Removes Dark Spots

Honey is an excellent choice for tackling imperfections, including sunspots and scars. Its anti-inflammatory properties help regulate sebum production, thus reducing breakouts and blemish formation. Honey’s unique composition keeps skin radiant while continuously aiding in scar reduction.

6. It Has Anti-Aging Properties

This stunning golden elixir is a potent ally against aging signs. Rich in natural antioxidants, honey provides protection against environmental damage, helping reduce the appearance of wrinkles and fine lines. Its skin-smoothing properties enhance the overall complexion, giving you a youthful look.

7. Relieves Sunburn and Has Healing Properties

Raw and Manuka honey shine in their healing abilities, serving as an effective natural remedy for sunburn relief. Research indicates that honey can outperform certain antibiotic treatments, accelerating wound healing, reducing inflammation, and minimizing pain. It nourishes skin tissues, combats infections, and aids in the restoration process.

While honey is celebrated for its diverse benefits, it's important to remember that those with bee allergies should approach its use with caution. Always perform a patch test by applying a small amount of honey to an inconspicuous area of skin. In the event of irritation, discontinue use immediately.

Incorporating honey into your skincare can be simple and effective—consider DIY recipes using honey in masks, scrubs, or as an everyday moisturizer. Explore well-rated products from reputable brands to experience the myriad of benefits honey can offer your skin.

Honey for face acne, psoriasis, and eczema

We bet that at this moment you are wondering “wait, is honey good for acne too?” And it absolutely is. 

In addition to all the wonderful things that raw honey already does for your skin, this golden liquid sent by the gods will also be your best friend to treat acne. The antibacterial properties of honey help keep the skin clean and due to its anti-inflammatory properties, you can also use honey for redness and irritation caused by acne, psoriasis, and eczema.

Raw honey is filled with effective components for your skin, especially if you have acne or autoimmune skin conditions such as eczema or psoriasis. Even Candida overgrowth may be controlled by applying honey to your skin.

Raw honey helps balance the bacteria on your skin, which makes it a great product to use for acne. Manuka honey has been studied as an anti-acne product and found to be significantly more effective than other popular products. But, there’s still a third option for acne, which is the powerful combination of honey+jojoba oil.

But, wait, honey also improves lesions caused by acne and helps to eliminate or lighten spots. This means that you can use honey on acne scars to fade them.

If that wasn't enough, honey is also used in the treatment against other chronic skin conditions such as pityriasis, tinea, seborrhea, dandruff, and diaper dermatitis.

What Skin Type Is Honey Good For?

Using honey can benefit all skin types. 

For oily skin, honey has an exfoliative action that clears sebum plugs, prevents clogged pores, and reduces excess oil. Its antibacterial properties prevent acne and its humectant nature helps maintain moisture balance. Being a natural antioxidant, honey increases oily skin health.

For normal to dry skin, honey is also a natural exfoliator, which means applying honey to your face takes off dry or dull skin patches. It will keep your skin hydrated and will provide a skin-lightening effect Plus, this ingredient is a natural humectant that will give your skin the moisturization it needs to look beautiful

For sensitive skin, applying honey is one of the most incredible things. It nurtures sensitive skin and is particularly suitable for this type of skin. Unless you’re allergic, honey doesn’t cause irritation.

Side Effects of Honey on Skin to keep in mind

Honey has been used as a beauty product for centuries. Today, we keep using honey as a topical treatment for different skin conditions. Still, some people might experience rashes, redness, itchiness, and inflammation if they’re allergic to the ingredient. In this case, talk to your doctor before using honey to prevent any allergic reaction such as anaphylaxis or angioedema.

If you don’t know if you are allergic to honey, then you should patch a test in a small area before applying it to a big one, like your face. 

So, is it good to apply honey on face?

Although beauty based on nature is great, this doesn’t mean that we are going to apply natural ingredients that are supposed to be ingested into our skin because we could cause serious damage to it. 

Beauty specialists say that the best way to incorporate honey into our skin care routine is to use formulas designed by experts that contain these compounds since they have the necessary percentages of each active ingredient to give results and are risk-free.

Taking that into account, in Asian Beauty Essentials we have the perfect honey-based products to add to your skincare routine that will allow you to make the most of all the honey benefits for skin we talked about today. 

The clever bee says “it’s time for some honey-loving!” Until next time!

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