Yogurt is a delicious popular dairy product that is beneficial to your gut health. But, is yogurt good for the skin? The answer is a surround yes! It boasts some pretty amazing skin benefits. Yogurt is packed with probiotics, which can have a powerful anti-inflammatory effect on the skin, calming redness and irritation.
Want to know everything yogurt has to offer to your skin? Keep reading to find out!
What is yogurt for skin benefits?
Yogurt is a dairy product that is obtained from the fermentation of milk by bacteria of the genera Lactobacillus and Streptococcus. These bacteria make yogurt much more digestible because they break down lactose and provide benefits for our health and also for our skin. Rich in nutrients such as vitamins A, B2, B12, E, proteins, calcium, zinc, potassium, fatty acids, and magnesium, yogurt is an MVP when it comes to treating skin concerns.
This delicious ingredient is packed with probiotics, which can help regulate your skin's natural glow and remove any pesky blemishes. But that's not all - the lactic acid in yogurt helps to gently exfoliate your skin, leaving it feeling softer and smoother than ever before. And if you're someone who struggles with oily skin, yogurt is also known for reducing the production of sebum, which can help fight off any unwanted breakouts.
Pros & Cons of using yogurt for face
- Moisturizes and combats dry skin.
- It helps prevent the first signs of aging.
- Yogurt prevents sun damage, since it contains zinc it has anti-inflammatory properties, which help reduce inflammation.
- Treats acne and pimples.
- It unifies your skin tone and reduces dark spots.
- If you are allergic to this ingredient or lactose in general, it is not recommended to use it without the approval of a professional.
Yogurt ingredient specifications
Yogurt is a milk-derived natural product that acts as a powerful cleanser and impurity remover, which is why it is considered a clean ingredient for skincare.
Yogurt is a food of animal origin that is obtained after fermenting milk. For this reason, it is not considered vegan.
Topical use of yogurt is considered safe during pregnancy! In fact, yogurt works to combat many pregnancy skincare problems like dry skin, hormonal acne, dark spots, and inflammation
Just like moms-to-be, yogurt for face is safe while breastfeeding, since it doesn’t penetrate the bloodstream.
Yogurt is a natural product that has a large number of vital components and that is why it is included as an active ingredient in skincare products.
For those wondering: “Does yogurt cause acne?” there’s no evidence yogurt can clog your pores and increase acne breakouts, so it’s considered non-comedogenic!
EWG (Environment Working Group) Score
Yogurt for face has a score of 1 on the EWG scale, which means that it has a low possibility of causing cancer, allergic reactions, being toxic, and can be used with very low restrictions
CIR (Cosmetic Ingredient Review) Rating: A
The CIR gave yogurt an “A”, so it’s considered safe to be used in skincare products and cosmetics.
PRECAUTIONS: Things to know before using yogurt for face
When to use yogurt for face?
Yogurt is recommended to be used in both morning and night routines. If you choose a yogurt-based moisturizer you can use it every day, while yogurt-based face masks can be included in your skincare routine three times a week. Always read the manufacturer's instructions to check when to use the yogurt-based product.
What skin type is yogurt good for?
Yogurt is considered to be good for all skin types. However, it particularly helps oily skin or those prone to breakouts since it contains zinc which is great to regulate oil production.
What you can’t mix yogurt with?
You can mix yogurt with other active ingredients and it won’t irritate. But, it’s not recommended to mix ingredients at home since they can cause irritation. Instead, opt for formulated skincare products that contain the ingredient in the right doses.
- Apple Yogurt Face Mask
- Strawberry Yogurt Bottle Mask
- Mango Yogurt Bottle Mask
- Honey Moisture Foot Mask
Can I use yogurt on my face every day?
Yes, it is safe to use yogurt for face every day. However, its usage depends on the skincare product you’re using, so always read the manufacturer’s instructions.
Does yogurt improve skin?
The calcium and lactic acid content in yogurt is your perfect ally to nourish and clear the skin. It moisturizes your skin preventing dryness, diminishes the appearance of wrinkles and fine lines, and removes the dead skin cells that may be causing your complexion to look dull
Does yogurt remove dark spots?
Yes, it does! Yogurt contains lactic acid, which is a type of alpha hydroxy acid (AHA), this component has the ability to lighten dark spots safely and naturally and causes no damage while doing it.
Does yogurt make your skin look younger?
Since yogurt can help smoothen wrinkles and fine lines on your face it is considered a perfect anti-aging ingredient for skincare products.
Tips & Tricks to include in your skincare routine
- Use face masks with yogurt to improve your skin's texture and appearance and avoid your skin’s dehydration, it will also help you to get rid of impurities.