8 Turmeric benefits for skin: The key to spice your skincare routine up

AcneLauren Petrullo
Turmeric skincare
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Once you learn about the powerful turmeric benefits for skin, you will not be able to leave it out of your skincare routine.

Turmeric is a root plant from the ginger family that’s commonly used as a spice around the world, especially in South and Southeast Asia. You may recognize it by its bright yellow color, which comes as a result of the main component of turmeric called curcumin. But is turmeric good for your skin?

This natural ingredient has been the perfect secret ingredient in every spice cabinet, but it has also been used as a beauty product for centuries, since its out-of-this-world health benefits have made it the best natural skin ally. In fact, you could call turmeric for skin the superhero of skincare. This golden yellow spice gives any complexion an extra boost of power to help fight off any skin-damaging pollutants, all while giving your complexion a burst of strong antioxidant and anti-inflammatory benefits

So, if you’re ready to add a little flavor to your routine and want to discover how to use turmeric for skin, keep reading because today we will tell you everything you need to know about this spice so you can take it from your kitchen to your beauty vanity!

What does turmeric do for your skin?

Turmeric is like sprinkling a bit of sunshine on your face! Not only is turmeric incredibly tasty and versatile as an ingredient, but it also has a long list of beauty benefits if used in your skincare routine. 

Curcumin, which is the main active component of turmeric, is the goodie that gives this yellow spice its superpowers. For centuries, turmeric has been praised for its healing, anti-inflammatory and antioxidant properties that can reduce acne, improve skin tone, remove dark spots, and even protect the complexion against environmental damage. 

Want to know more about turmeric benefits for skin? Let’s break them down one by one *warning: don’t keep reading if you don’t want turmeric to become your next skincare regimen obsession*

8 turmeric skin benefits you didn’t know

As we said before, this spice is a do-it-all goodie for all skin types. Here are the main 8 benefits of turmeric for skin: 

1. Treats acne

If you've ever suffered from acne breakouts, you know how difficult and embarrassing it can be to get rid of them. Well, the good news is that turmeric can help you with this skin woe. 

Curcumin is considered an excellent antiseptic and anti-microbial. This means that turmeric helps to reduce the proliferation of acne-causing bacteria, preventing new breakouts from appearing and helping clean the affected area to treat existing pimples. 

Plus, if that wasn’t enough, its anti-inflammatory properties help treat the annoying *and sometimes painful* irritation, redness, and itchiness caused by acne breakouts. So, turmeric for acne is an all-in-one solution!

A turmeric face mask is ideal for improving scars caused by acne and at the same time, it helps to reduce the secretion of oil from the sebaceous glands.

2. Lightening and depigmentation superhero

So, does turmeric lighten the skin? Yes, the golden yellow spice is nothing short of miraculous when it comes to depigmentation! It’s an amazing natural skin-lightening agent that can be used to get rid of dark spots, dark circles, acne scars, and other stubborn discolorations and blemishes that are making your skin tone look uneven. This is because curcumin can inhibit melanin production and remove melanin excess, meaning that it can prevent future spots while also treating the ones that already exist. 

Additionally, using turmeric topically is a great way to improve skin texture significantly, so you’ll look naturally vibrant, healthy, and free of any imperfections. 

All things considered, turmeric really is a fantastic option if you’re looking to get rid of dark patches or even out your skin tone without resorting to harsh chemicals.

3. Contains antioxidant properties

We’ve been talking a lot about turmeric’s antioxidant properties, but why are they so important? Well, antioxidants are the goodies in charge of protecting your skin against oxidative damage which can be caused, for example, by exposing yourself to everyday pollutants and free radicals. The stress generated by these nasties can cause cell damage which, in turn, can end up causing premature aging, dark spots, and dull skin. 

So, when we say that turmeric has antioxidant benefits it means that curcumin works to protect the skin against oxidative damage thus preventing new skin concerns from appearing. In this sense, curcumin neutralizes free radicals and pollutants, just like a shield. 

Additionally, the antioxidants in curcumin can give you a natural glow and even out skin tone, improve texture, and leave you feeling refreshed and revitalized. Turmeric also has the ability to promote collagen production and elastin, in addition to stimulating tissue regeneration, preventing and postponing the appearance of premature expression lines, and the loss of elasticity and firmness of the skin.

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4. Soothes dry skin

Though turmeric doesn’t moisturize the skin, one turmeric benefit is that it can revitalize the complexion by speeding cell regeneration. Curcumin can remove dead skin cells, meaning that it can get rid of dry skin patches and cracked skin. Additionally, its anti-inflammatory properties can alleviate the itchiness, redness, and inflammation caused by dehydration.

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5. Helps treat psoriasis and eczema

Turmeric is known for being an excellent treatment when it comes to irritating skin conditions. As it happens with acne, the powerful anti-inflammatory and antibacterial properties that turmeric has helps in the treatment of psoriasis and eczema, since it reduces and prevents inflammation, dry skin, as well as cracking and bleeding.

As if it weren’t enough, for those of us suffering skin issues like atopic dermatitis, adding turmeric to our daily routines may be the missing key to relief. Its antifungal effects can improve skin's condition and boost skin barrier function, making it an essential part of any natural skin care regimen for people with atopic skin. Experts have said that adding turmeric can positively impact the immune system in people with this skin condition, offering relief from chronic itching and dryness.

6. It’s ideal for unwanted hair

It isn’t a miracle spice that can get rid of your hair like wax, razor or laser, but it has a glue-like substance that removes unwanted hair from the root. This process needs patience and effort but over time you will get results. Also, the hair that will grow back will be finer and less visible. It has been proven that applying turmeric frequently on the skin can delay and reduce hair growth in unwanted areas. Especially the hair from your upper lip and in the eyebrows.

7. A healing angel

Turmeric is a potent anti-inflammatory ingredient with amazing healing properties that reduce wound irritation but also accelerate new skin tissue formation.

Curcumin, turmeric’s bioactive component, has been studied for many years due to its bio-functional properties, especially antioxidant, radical scavenger, antimicrobial and anti-inflammatory activities, which play a crucial role in the wound healing process. Moreover, curcumin stimulates the production of the growth factors involved in the wound healing process, and so curcumin also accelerates the management of wound restoration.

8. Fights oily skin

Among all turmeric benefits, there is also its ability to control excessive sebum production in oily skin types. Curcumin can treat various skin disorders, given the fact that it has antiseptic and antibacterial properties that keep the skin clean and much more balanced. Plus, these properties can also shrink pores, resulting in a more refined complexion. 

Which skin type is turmeric best for?

Turmeric can be used on any skin type, but it's particularly great for dull, itchy, and sensitive skin. 

Keep in mind that it’s possible to have a turmeric allergy and it’s very important and highly recommended if you want to know how turmeric acts on your skin, to patch test a small area before applying it to a major one. You can do the test behind your ear or a little area on your forearm, and if there’s no redness or itchiness, then you can go ahead and use turmeric in your daily skincare.

How to use turmeric for skin?

Despite the fact that natural ingredients are the best, this doesn’t mean that we are going to apply raw ingredients directly to our skin because we could cause damage, especially if you have sensitive skin. This means that it is not recommended to apply raw turmeric on skin in the form of a DIY mask.

Beauty specialists say that the better way to take advantage of turmeric benefits for skin is to use skincare products that contain these compounds since they have the necessary percentages of each active ingredient to give you optimal results. 

Does consuming turmeric help my skin?

Though applying turmeric skincare products is the best way to get all its amazing benefits for your skin, there are many other ways of incorporating turmeric, for example through supplements and tea, that still can inject the skin with all its perks. 

  • It can be consumed in tablets or supplements as purified curcumin
  • You can include it in your recipes when you cook as turmeric powder.
  • Drinking turmeric tea. 

Of course, this doesn’t mean that consuming turmeric is the same as applying turmeric skincare products. This is because skincare products are specially formulated with the right amount of active turmeric to inject the skin with all its benefits. However, edible turmeric supplements, ingredients, and teas still have antioxidants, soothing, and healing properties that could help you nourish your skin from the inside. 

Where to find the best turmeric-based skincare products?

Turmeric brightens skin naturally, heals the complexion, prevents dryness, and protects and treats many skin concerns, so it’s the go-to spice if you want your skin to look radiant, glowing and hydrated. 

Now that you know all the benefits of turmeric for skin and you want to include it in your skincare routine, you’ve come to the right place! In Asian Beauty Essentials we have turmeric-packed skincare goodies  that harness all its perks and will give you the skin of your dreams, 

So take a minute and explore all our products featuring turmeric! And most importantly, remember that turmeric aids in so many wonderful ways!

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A Must-Read Guide On How To Get Rid Of Acne And Not Die Trying 

An A To Z Guide On Antioxidants For Skin

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