What is Niacinamide: What It Can and Can't Do To Your Skin

Almost every year skincare companies introduce a new ingredient in the market that claims to give wonders to your skin. You have probably heard of niacinamide - a form of vitamin B3 that is gaining popularity with its benefits. Get to know this ingredient and see if it is worth a try.

Nicotinamide, mostly known and referred to as niacinamide, is a form of vitamin B3. Vitamins from this group are famous for their soothing and healing properties. They are commonly found in foods like meat, fish, eggs, green vegetables, and many supplements.  

What Is Niacinamide Good For?

Niacinamide, also known as Vitamin B3 or Nicotinamide, has been a staple in dermatological care since its discovery, with documented use in skincare since the early 20th century due to its numerous benefits for skin health. A plethora of scientific studies supports niacinamide's role in skincare, highlighting its efficacy for various concerns ranging from acne to aging. Its versatility makes it a standout ingredient for almost any skincare product, including the Lightmax Ampoule Mask from Mediheal. Niacinamide can be easily incorporated into your routine without the worry of skin irritation, making it suitable for all skin types, including those with sensitive or rosacea-prone skin.

Improves skin tone and eliminates dark spots - Niacinamide works by blocking the enzyme responsible for melanin production, leading to a brighter and more even skin tone. It enhances skin clarity and has been shown to reduce hyperpigmentation significantly, as observed in recent dermatological studies.

Niacinamide can boost your skin’s hydration - Struggling with dry skin? Topical products containing niacinamide can improve moisture retention significantly by enhancing the skin’s barrier function. This vitamin pairs excellently with common moisturizer ingredients like glycerin, non-fragrant plant oils, cholesterol, sodium PCA, and sodium hyaluronate to maximize hydration.

Can help with acne - Research shows that niacinamide can effectively help reduce acne lesions. A study published in the Journal of Cosmetic Dermatology found that a 4% niacinamide cream applied twice daily led to a notable improvement in skin appearance for individuals with acne after just 12 weeks. Furthermore, applying a niacinamide cream can enhance overall skin condition, making it a valuable addition for individuals combating acne.

What It Can't Do To Your Skin?

While niacinamide offers a wealth of benefits, it is not a miracle solution for every skin issue. Current claims regarding its effectiveness against aging skin, reducing redness from irritation, and more often lack sufficient evidence. Despite its safety for most skin types, high levels of niacinamide can elevate serum histamine levels, potentially triggering allergic reactions in some individuals.

Even if you’ve never experienced skin allergies before, excessive usage of high concentrations of niacinamide can lead to redness and irritation, especially if it's not ideally suited for your skin type. Start with lower concentrations and monitor your skin's response for safe integration into your routine.

How To Use Niacinamide In Your Skincare Routine

According to Dr. Annie Gonzalez, when adding niacinamide to your skincare routine, start off by choosing the ones that contain 2-10%. Do the regular washing of the face then use your “active” anti-ager (like retinol  and finish up by applying niacinamide. You can either use a niacinamide serum or mix it with your favorite moisturizer and apply both at once. Smooth it over your face, neck, and around your eyes for calmer, glowing skin. Read The 10 Step Asian Beauty Skincare Explained on how to properly improve your skincare routine.